EightLimbs
The Eight Limbs heavy-bag floor
Muay Thai & kickboxing · the CT shoreline

The art of
eight limbs.

Fists, elbows, knees, shins. Real Muay Thai and kickboxing for every level — from your first nervous class to the ring.

The schedule

Find your class

Filter by class type to see when it runs. Something on the mats almost every day and night.

Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00a
Conditioning
Muay Thai
Conditioning
12:00p
Muay Thai
Kickboxing
Open Mat
Open Mat
5:30p
Fundamentals
Fundamentals
Fundamentals
Fundamentals
Fundamentals
6:45p
Muay Thai
Kickboxing
Muay Thai
Muay Thai
Kickboxing
Muay Thai
8:00p
Sparring
Sparring
Sparring

← swipe to see the full week →

Sample schedule to show the layout — set your real class times before launch.

The classes

What you'll train

Muay Thai

The full art of eight limbs — punches, elbows, knees, kicks, and clinch. Our bread and butter.

Kickboxing

High-energy striking and cardio. A killer workout whether or not you ever spar.

Fundamentals

Brand new? Start here. Stance, footwork, and the basic strikes at a safe pace.

Sparring

Controlled, coached rounds to put it together. Optional, and never thrown at beginners.

Conditioning

Strength and cardio built for fighters — and anyone who wants to move like one.

Your first week

Nervous? Good. Come anyway.

Everybody's first class is awkward — ours included. You'll be welcomed, paired with someone patient, and worked at your level. No contracts to try it out.

  • ▸All levels, all fitness — beginners genuinely welcome
  • ▸Loaner gloves for your first classes
  • ▸Real coaches who watch and correct you
  • ▸Sparring is optional and always controlled
Muay Thai gloves and pads

First week's on us.

Try every class free for a week. Just bring water and a willingness to sweat — we'll sort you out with the rest.

Eight Limbs Muay Thai
The Connecticut shoreline
(203) 555‑0875 · train@eightlimbs.example

Claim your free week